Diet & Exercise for Hypertension

High blood pressure, which is also called hypertension increase the risk of developing many serious health problems including heart disease, stroke, & kidney disease. Evaluation & Treatment of High Blood Pressure recommendations have defined   hypertension” as a BP of ≥140/90 mm Hg. The risk of cardiovascular disease in the patient with hypertension can be greatly reduced with effective antihypertensive therapy. Maintaining   normal body weight, following a proper diet plan, exercising regularly, avoiding high-sodium content foods, limited alcohol consumption & pressure account.


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